How We Protect Ourself at Cold Winter

With the unexpected drop in temperature, individuals cannot help worry concerning for our own health. in the cool day, how will we tend to keep the health? This has become one amongst the quite issues by individuals. If you're upset concerning this, you'll sit down with the subsequent planned suggestions.

First, we are able to wear the masks when we depart, which is each heat and might stop diseases. Nose and mouth may be a portal of metastasis, and also the secreted immune serum globulin will resist the invasion of microorganism and viruses, to forestall colds, respiratory illness and pheumonia and other diseases. therefore it is counseled that to wear gauze masks when we depart, and will conjointly concentrate to daily modification it. moreover, mask is an essential tool of preventing cold, and it will effectively stop dust invasive our skin, and might make sure that we will not be blew by the cold wind.
                                                
Secondly, we must always defend the skin to avoid skin injuries. the massive wind will accelerate the moisture loss of skin. Over time, it tends to become rough and scaling, and even result in rough  and itch symptoms. So, we must always drink plenty of water, and daily water intake could vary from individuals, but a certain amount of water and also the correct methodology of drink will play a certain health profit.

Thirdly, we are able to wear knee pads to safeguard joints. elements of the traditional individuals in windy weather conjointly feel joint pain, therefore to keep joint heat is incredibly necessary. therefore if you depart by bike, you will would like to wear the knee pads and radiocarpal joint guards to safeguard joints. Fourth, we must always often open the window for ventilation. overlarge indoor and outdoor temperature difference will also lead to a high incidence of the malady. and also the rooms with heating system often shut all windows and doors; it is not conductive to the exchange of indoor and outdoor air. Therefore, we must always open the window for ventilation in keeping with the outside air condition.

Fifth, do not rub the eyes once the foreign body gets in the eyes. The windy weather will result in the foreign matter into the eyes. At now, do not rub it; otherwise, it'll be simple to permit the foreign object to scratch the membrane, which can conjointly result in infection or irritation. However, we are able to blink the eyes to promote the secretion of tears, therefore on discharge it.